"As a busy, single mom of 3 teenage kids I need to be at my best all the time. As I entered my 40’s I realized I was gaining weight, losing energy and feeling lethargic while trying to keep up with everyone's schedules and demands of life. I made the commitment to give myself time to feel healthy, not just for myself, but for my family as well.
While working out with Ben, I’ve increased my energy by working out, lost stubborn weight that I couldn’t get off before, manage stress and even find myself singing and laughing more because I feel better all around.
Ben is great at working with my schedule, my mood, my strengths, weaknesses and eating habits. The best gift we can give our families is to be as healthy and happy as we can be. Ben has allowed me to do just that. "
"When I first started working with a trainer, I was skeptical if it was going to work or not. Unfortunately, it took my grandfather having two strokes back-to-back and being hospitalized to make me realize that I needed to make a change. The only thing that got me back into the gym and start the change is Ben.
One of the first things that changed was to make a food log. While maintaining it, we tried a few different eating schedules and tried calorie counting. This helped me learn what worked best for me. Learning to incorporate a variety of foods with key nutrition back into my diet also has made a huge difference in how I feel.
I truly have gotten my life back and gained discipline to get on track with a healthy lifestyle with the help of Ben. When roadblocks come up, he is right there and is great at reassuring me I am doing the right thing and times are going to get better. Ben has made a customized food and life plan for me which I love since he is taking a full life approach compared to just the physical part of this journey.
I still cannot say thank you enough and appreciate everything Ben has done for me!"