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The LBD Challenge has helped me to feel healthier and more confident. I feel more limber, I sleep better, and I just feel better. I have gotten so many compliments from people over the past couple of weeks. I was able to wear a suit, I haven't been able to fit into in almost a decade and when I posted a photo in that suit on Facebook it blew up. I saw students I haven't seen since last year at their Homecoming dance and they were shocked at how much better I looked.
As of the last day of the challenge, I can now officially say my weight is in the 220's, something I haven't been able to say in 11 years. While my weight-loss journey began long before this challenge, it definitely gave me a big boost towards my goals. My weight hadn't really changed in over half a year, but over the past for weeks with the meal plan and exercise schedule I have been able to drop almost 10 lbs and put on a good amount of muscle. The challenge has helped me create good habits that will help me to continue to move in this direction. I hope we do another one soon.
For a long time I have known more about what I should be doing with food, than what I have actually been doing. Likewise, my workouts had slipped into a habit that was not pushing me toward any new growth. It was way too easy to ignore the small, everyday behaviors that I had fallen into. The challenge provided the perfect opportunity to press the reset button—to challenge everything—my eating habits, my physical behavior, and my mindset.
I was somewhat excited to start the challenge, and I knew it was an effort that was long overdue on my part. Still, I was surprised that my excitement, commitment, and determination grew as the challenge went on. I am exhilarated by my weight loss so far, and I am looking forward to riding this momentum for even better results. One of my biggest joys has been achieving greater mobility in my shoulder and a lessening of the chronic pain that had become a part of my life.
As the official challenge is coming to a close, I am eager to continue my personal challenge—improved eating, a more rigorous physical regimen, and a mindset that I can do and be anything. The longer I do this, the less of a challenge it becomes!
Thank you Kevin and Ben for the care and effort you put into this challenge, and for your unfailing encouragement and support!!
The Liberty Township Transformation Center
(Located inside the Essentia Holistic Center)
7146 Office Park Dr
Liberty Township, OH 45069